"Muscle fasting" is quietly hurting you! Scientific "light fasting" is the correct way to open

Don't let wrong skincare ideas ruin your skin barrier

Recently, the concept of "muscle fasting" has become popular, and many people are blindly following the trend: no facial cleanser, no skin care products, and let the skin "naturally repair"... as a result, more problems have arisen. In fact, scientific "light fasting" and blind "muscle fasting" are a world of difference!

? What is scientific skin "light fasting"?

The true light fasting is:

· Reduce the burden on the skin rather than completely let it go
· Simplify skin care steps in stages
· Dynamic adjustment according to skin condition
· Helps the skin restore its ability to regulate itself

Blind muscle fasting will lead to:

• Impaired skin barrier
· Water-oil imbalance intensifies
· Accelerated aging
· Recurrent problems

? The golden rule of scientific light fasting

Signals suitable for light fasting:
✅ Skin care products are difficult to absorb, and the mud rubbing is serious
✅ Sensitive skin, stinging with anything
✅ Oily on the outside and dry on the inside, with large pores
✅ Frequent closed mouth, acne
✅ More than 5 steps to skincare every day

Situations that are not suitable for light fasting:
❌ Using prescription drugs
❌ Severe acne inflammatory phase
❌ Severely impaired skin barrier
❌ Treatment period for special skin diseases

? Light fasting practical plan

Weekend light fasting plan:
Saturday: Amino Acid Cleansing + Moisturizing Spray + Repair Cream
Sunday: clean water cleansing + physical sun protection (if you need to go out)
Monday: Return to normal skincare, skin absorption improves

Light fasting regimen at night:

1. Gentle makeup removal and cleaning
2. Omit the essence steps
3. Use the repair cream directly
4. Get enough sleep

? Light fasting regimen for different skin types

Oily skin:

· Focus: adjusting water-oil balance
· Plan: Use only moisturizing essence after cleansing
• Frequency: 1-2 times per week

Dry skin:

· Focus: Intensive moisturizing
· Plan: Keep the cream and omit the essence
• Frequency: once every 10 days

Sensitive skin:

· Focus: stability maintenance and repair
· Plan: Only use repair mask + cream
• Frequency: adjusted according to skin condition

? Advanced skills for light fasting

Physiological cycle light fasting:
Menstrual period: streamline skincare and focus on moisturizing
Ovulation period: normal skin care
Luteal phase: appropriate burden reduction to prevent acne

Seasonal light fasting:
Spring: Prevent allergies and strengthen barriers
Summer: Pay attention to refreshment and reduce burden
Autumn: Strengthen moisturizing and repair damage
Winter: deep moisturizing, appropriate step reduction

? Specific care during light fasting

Intrinsic conditioning:

· Get enough sleep
· Replenish water appropriately
• Balanced diet and nutrition
• Moderate exercise

External assistance:

• Use a humidifier
· Avoid prolonged air conditioning
· Reduce makeup time
· Pay attention to sun protection

? Light Fasting FAQ

Q: Can I wear makeup during light fasting?
A: Minimize the number of makeup times. If makeup is necessary, choose light products and remove makeup carefully.

Q: How to restore normal skin care after light fasting?
A: Step by step, start with basic skin care, observe the skin reaction and then gradually increase it.

Q: What if I have acne during light fasting?
A: Use acne products topically, and don't use strong skin care products on the whole face.

? 21 Day Light Fasting Plan

Week 1: Adaptation period

• Record skin status
· Try light fasting on weekends
• Observe skin changes

Week 2: Adjustment Period

• Adjust the regimen according to skin type
• Add inner conditioning
· Improve your skincare routine

Week 3: Consolidation period

· Establish a fixed pattern
· Share experiences
· Make a long-term plan

? Interactive Today

1. Have you tried "muscle fasting"? How effective is it?
2. Which light fasting regimen is best for your skin?
3. Share your skin care and burden reduction experience


Remember: Skincare requires wisdom, not blindly following the trend. Know your skin and give it the care it really needs to gain healthy and beautiful skin!