Does a light diet also cause acne? Will it also affect endocrine?

Acne closed acne has always been a big worry for many friends.

Seeing that there are fewer and fewer red pimples, the sense of accomplishment in treatment in your heart is coming?

But the follow-up is a bit frustrating, because closed acne still comes in waves.

After shutting your mouth, eat a little presumptuously, and the red acne will come back immediately.

A friend chatted with me and said:

Too light diet? It's actually not easy to do this. Let's have a good chat today!

In daily life, light diet is often mentioned, but how light is it called light diet? Why eat a light diet?

A light diet does not mean that clear soup is lacking water, oil and salt. It also requires comprehensive ingredients, scientific cooking, and nutrition and taste should be taken into account. Grains, potatoes, fruits and vegetables, fish, milk, meat and eggs are all indispensable.

Only on the premise of ensuring appropriate calories and balanced nutrition, reduce the use of oil, salt, sugar and various condiments.

For example, cooking oil should be controlled at 25 ~ 30 grams, salt should not exceed 6 grams and sugar should not exceed 25 grams every day.

Because all kinds of snacks, drinks, and seasonings also contain a lot of salt, sugar, oil and other ingredients, it is also necessary to reduce eating.

On the contrary, if we unilaterally emphasize the ban on meat and set restrictions everywhere, it may lead to the lack of nutritional elements such as protein, vitamins and trace elements, which may lead to symptoms such as weakness, weakness, fatigue, inconcentration, memory loss, indigestion, etc. In severe cases, it may even cause stones, fractures, dementia and other diseases.

It's clear what a light diet is, so when do you need a light diet?

In fact, for common skin problems, there is no need to strictly require lightness.

Just take the most common acne (Acne) For example, people often mistake hot, sour and sweet foods as inducements and accomplices, thinking that these foods lead to getting angry, and it is the anger that burns out disgusting pimples.

In fact, there is no clear correlation between these foods and acne.

So far, there are only two kinds of foods that are really found to be related to acne. One is high-sugar carbohydrate food , such as all kinds of sugary drinks and refined desserts; Second, high dairy food , such as milk, cheese, etc.

During the development of acne, it's okay to have spicy food. Instead, we should focus on the above two foods.

Among the main causes of acne, diet can't rank.

For small partners with obvious inflammation, especially in the treatment process, why do doctors take care of a few words, eat less sugar, less greasy and less spicy food?

On the one hand, dermatologists hope that there will no longer be the intervention of these interfering factors, which will discount the treatment effect or prolong the treatment cycle and time.

On the other hand, it's not because you come in to see a doctor with milk tea in your hand, and the napkins of Sichuan restaurants you often go to are exposed in your bag...

Hahaha, doctors are often great detectives, and they can capture some information from the details of your life!

Recently, the weather is getting hotter and hotter, and the influence of ultraviolet rays on closed acne will gradually increase with the temperature.

Dermatologists have a professional term, that is, post-summer acne, which refers to the subtype of acne that aggravates after sun exposure and is mainly manifested by acne.

Therefore, in a sense, strict sun protection is not only to prevent sunburn and aging, but also to prevent acne!

In fact, the treatment of acne closed mouth can't just rely on diet.

Professional dermatologists believe that the first-line topical drug is benzoyl peroxide.

In recent years, clinical practice also tells us that the treatment with salicylic acid is effective for closed mouth-the key is to brush acid scientifically!