What is the healthiest thing for skin to "eat"? A complete guide to nutrition and skin care!

In daily life, it is everyone's wish to have healthy and shiny skin, but to make skin glow, external skin care steps alone are far from enough, and internal aftercare is also very important.

Therefore, in daily life, you can eat some foods to improve your skin condition, make your skin fuller, shiny, white and red. So, what is the healthiest thing for your skin to "eat"?

Next, let's explore the complete strategy of nutrition and skin care together.

1. Broccoli

For vegetables, it is recommended to eat broccoli. Broccoli is known as the "crown of vegetables" because it is rich in various nutrients (vitamin A, vitamin C, carotene), and it is also one of the foods containing flavonoids. Eating broccoli often has the effects of beauty, skin rejuvenation and anti-aging.

2. Tomatoes

It is recognized that eating more tomatoes is good for the skin, because tomatoes are also rich in vitamin C, and vitamin C can whiten the skin very well. Lycopene in tomatoes also has a good antioxidant function, and it is a good nutrition whether it is taken externally or internally.

3. Carrot Bu

Keep the skin moist and tender, containing a large amount of carotene, which helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism and keep skin moist and tender.

4. Spinach

Spinach stems and leaves are soft, smooth, delicious and fresh, and rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Among them, spinach also contains iron, one of the raw materials of human hematopoietic. Eating spinach often can improve iron deficiency anemia, making people look ruddy and radiant, so it is praised as a good beauty product.

5. Kiwi fruit

Kiwi fruit is extremely beneficial to the skin because it contains vitamin C, a powerful antioxidant that can help protect skin cells from free radicals, which come from many sources, including smoking, pollution and even sunlight, so they are difficult to avoid.

6. Bitter gourd

Bitter gourd contains active protein with anti-cancer effect, which can stimulate the defense function of the immune system in the body, increase the activity of immune cells and remove harmful substances in the body. Although bitter gourd tastes slightly bitter, it has great effect, so eating more bitter gourd can detoxify.

7. Cucumber

Cucumber It is abundant in water, rich in vitamins and dietary fiber, and has extremely low calories. It can resist oxidation, resist free radicals, promote gastrointestinal peristalsis, and has a good effect on weight control, beauty and beauty.

All these foods are very suitable for improving skin condition. Eating more can not only improve the body's immunity, but also improve skin problems, so that you can have fair and transparent skin.

However, it should be noted that these foods can't play the greatest role alone, and it is also necessary to develop a healthy lifestyle and reasonable eating habits.