Is your skin aging fast? How to delay skin aging?

Skin, like internal organs, will show signs of aging with age, such as increased fine lines, dark yellow spots or sagging. Especially for people who don't pay much attention to maintenance and lose collagen too quickly, the problem of skin aging may be more obvious, so be sure to pay more attention. Today, I will tell you about skin anti-aging!

1. Increasing age

With the increase of age, the function of skin cells and tissues continues to weaken, gradually declines and ages, which is a normal physiological phenomenon and an irreversible change.

You can choose appropriate skin care products according to your own skin type, such as oily skin and dry skin, and pay attention to avoid using cosmetics with strong irritation and no safety guarantee, so as to slow down the aging speed of skin.

2. Environmental factors

Often basking in the sun, going out in windy or sandy weather, etc., ultraviolet rays, sandstorm, etc. will cause harm to the skin, resulting in obvious aging of the skin, which is manifested as dark and rough skin.

Pay attention to daily protection, such as choosing mild sunshine, breezy and sandless weather to go out, or protecting the skin with sunglasses, sun hats, sunscreen clothing and sunscreen, which can also prevent skin aging.

3. Living habits

I usually like to stay up late, drink alcohol, smoke a lot, or eat spicy, dry and hard food, which will cause harm to the skin, resulting in dull skin and chloasma.

It is necessary to adjust your lifestyle in time, get up early and go to bed early as possible, quit smoking and drinking as soon as possible, and eat a light diet. You can eat more fresh vegetables and fruits appropriately, and keep drinking 1500-1700 ml of water every day, insist on exercising and try to keep bowel movements smooth.

4. Psychological factors

Long-term tension and anxiety can cause endocrine disorder of the body, lead to metabolic disorder, and also affect skin health, such as yellowing, roughness and laxity of skin. You need to adjust your emotions in time, and you can relax through chatting, games, outings, etc.

In addition, it may also be that the patient has chronic gastritis, chronic hepatitis, pyelonephritis and other diseases, which affect the body's metabolism, blood oxygen circulation, etc., resulting in premature skin aging.

1. Correct skin care and sun protection

The reason why skin ages may be related to natural aging on the one hand, and improper skin care on the other hand. Therefore, people who want to prevent skin aging must pay attention to basic care.

Such as correctly choosing the cream, lotion or essence suitable for your age group, remember not to blindly follow the trend and try different types of skin care products.

In addition, we should also pay attention to sunscreen frequently whether indoors or outdoors, so as not to aggravate the problem of skin aging due to ultraviolet rays.

2. Keep exercising

To some extent, physical and mental exhaustion may speed up the aging progress of the body or skin, so people who find that their skin is in poor condition and often prone to cold hands and feet can try to prevent it through exercise.

Such as swimming, jogging, skipping rope or brisk walking every day or every week, especially those with slow metabolism and excessive mental stress, should try it.

3. Pay attention to diet and work and rest

Paying attention to diet can also achieve a certain effect of preventing skin aging, so people with too single diet must pay more attention. It's best to eat more foods rich in vitamins, minerals, dietary fiber or collagen.

Such as seasonal fruits and vegetables, whole grains or fish, meat, eggs and poultry. Besides, pay more attention to work and rest, try to keep yourself in a state of enough sleep, and remember not to stay up late frequently.

4. Antioxidant

In addition to sunlight, a small part of the oxygen inhaled into the body is called free radicals, which will affect the repair of cells and make the skin gradually age.

Therefore, if you want to delay the aging of skin, you must resist oxidation daily. It is recommended to start with diet.

Diet is the key to protecting and repairing fibroblasts in the skin. A reasonable diet can not only delay aging, but also make the body healthy.

It is recommended to eat more fruits and vegetables, such as tomatoes, because the lycopene in it can absorb oxidation well, which is good for our skin.

5. Keep a good attitude

If you are in a state of excessive mental stress for a long time, it may lead to endocrine disorders, thus accelerating skin aging. It is recommended to maintain a good attitude and avoid being in a state of excessive mental stress for a long time.

Generally speaking, the daily methods to prevent skin aging are mostly the external care of the skin and the internal conditioning of the body. Therefore, people who want to make their skin more delicate and smooth can try it according to the above methods.

However, we should pay attention to the methods that suit us, and remember not to believe in some high-effect and low-cost methods rashly, so as not to endanger skin health.